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ADHD in Women and Girls

Girls and women with ADHD are subject to certain social norms compared to men. These expectations can lead them to feel shame and blame themselves. Treatment must take into account gender-based stereotypes, hormonal fluctuations, and symptom intensity.

Medication, lifestyle adjustments and therapy can improve relationships, work and school performance, and self-esteem.

Symptoms

Women who suffer from ADHD might experience symptoms such as difficulty keeping track of their schedule, ignoring details and having difficulty working in noisy or crowded areas. They might also experience emotional dysregulation and feel overwhelmed. These feelings can be exacerbated by the expectations women are faced with in their families and societal roles.

These issues can make it difficult for women with ADHD to get diagnosed and treated. Many people suffering from ADHD are misdiagnosed because they do not meet the requirements. The symptoms must be present since childhood and last for at least six months to qualify as ADHD. It is important to be aware that stress and certain medications may cause symptoms similar to ADHD.

Women with ADHD tend to cover up their symptoms and this is one of the main reasons they are not diagnosed. They may use coping strategies to cover up their symptoms, like trying to pretend they aren't overwhelmed or over-compensating for symptoms that are easy to see in males and boys. Additionally they are more likely to suffer from a mental health issue that affects their mood and emotions, such as depression or anxiety, which is often dismissed as an ADHD symptom.

Another reason women suffering from ADHD are not being diagnosed is due to a prejudice against the disorder within the medical field. The diagnosis of ADHD is based on rating scales and interviewing, which are biased towards male behaviour and symptoms. Lastly, many women with ADHD experience an internalized stigma and low self-esteem which makes them less likely to seek evaluation or treatment for their symptoms.

Certain women with ADHD have the inattentive type, and this type is more difficult to diagnose because it's more internal -- such as daydreaming or having trouble staying focused on tasks. However, with increased awareness of ADHD in women fueled by influential women and celebrities like Mia Freedman and Em Rusciano, more women are seeking assessment and getting much-needed assistance.

Women who suffer from ADHD are more likely to experience rejection sensitivity, a strong and often uncontrollable response to perceived or real rejection, than women without ADHD. This can interfere with relationships with others and result in a lack of support networks and an inability to seek help.

Diagnosis

Women are not often diagnosed with ADHD until adulthood.  adhd in women signs  could be due to their ability to camouflage their symptoms, and due to gender bias. The concept of gender bias in clinical settings refers the set of beliefs and practices that negatively influence how clinicians determine and treat women and girls with ADHD. It can be in the form of rating scales that tend to be biased towards male behavior or internalized emotions that can lead to incorrect diagnosis. Women and girls with inattentive ADHD may struggle to concentrate during business meetings or college lectures. They may also have difficulty staying focused in their personal relationships or at home. They may have homes that are cluttered or forget appointments, and aren't able to pay their bills on time. They could be easily distracted in social gatherings and have trouble controlling their emotions when faced with rejection or failure.

The symptoms can also alter at different times of life. For instance, they could worsen during a woman's menstrual cycle or during the transition to menopausal symptoms which can cause increased irritability and mood fluctuations. Women with ADHD may also have issues in their relationships due to of impulsivity and poor planning, or they may struggle to maintain friendships because of social sensitivities to rejection. They could be more prone to be pushed to engage in sexual activity or have unplanned pregnancies if they are unable to insist on their partners using contraception.

An accurate diagnosis is essential for managing ADHD symptoms. Symptoms can be reduced by medication, for example, stimulants like amphetamine and methylphenidate. Nonstimulants, such as atomoxetine, may be beneficial too. Your doctor will take into account any other health issues you suffer from and your medical history when deciding on a treatment plan. You may also need to make lifestyle changes and undergo counseling. You can help by tracking your symptoms and keeping your doctors updated on any changes you observe in yourself. You can also discuss any issues you have with your family members and friends members, because they may be able to detect things that you might miss. A diagnosis can aid in building self-esteem and feel more in control.

Treatment

Women with ADHD who aren't treated may have difficulty managing their household and maintaining healthy relationships or being productive at work. Symptoms can also lead to feelings of self-esteem loss and self-esteem, particularly as society's expectations typically require women to take care of. Due to their impulsivity, and increased risk of violence in intimate relationships, women and girls who suffer from untreated ADHD are more likely to engage in risky sexual conduct or become victims of abuse from their partners.

Adults with ADHD are most commonly treated by medication. Stimulant medications, like amphetamines or methylphenidate, aid to regulate brain activity and reduce symptoms. If these drugs aren't suitable or effective, healthcare providers can prescribe nonstimulant medication like atomoxetine and Guanfacine. A healthcare professional will assess a woman's symptoms, needs and past medical history to determine the best treatment plan is.

Although women are diagnosed with ADHD at the same rate as males but they are not always diagnosed due to the way they conceal their symptoms or cover them with other conditions such as anxiety and depression. In addition, the scales of rating and interview methods for ADHD tend to focus on male behavior, which means that certain female symptoms are not recognized or understood.

Many women consider it to be an important moment to be diagnosed with ADHD as they grow older. It can offer an external explanation for their problems and restore their sense of self-worth. Women's confidence can be increased by knowing that they can reduce symptoms and acquire life skills that will benefit them well into their old age.

For many women, the best way to learn how to cope with their ADHD is through a combination of strategies for managing behavior and mental health treatments. Therapy can assist a woman develop strategies for coping and set realistic goals for her to achieve in each area of her life. This can be achieved through cognitive behavioral treatment (CBT) which assists her identify and change negative thoughts, and dialectical behavioral therapy (DBT), which increases mindfulness and the capability of setting and respecting personal boundaries. Furthermore, some women could benefit from joining an ADHD support group to make connections with others who understand the disorder.

Self-help

Women with ADHD often go undiagnosed for a lengthy period, as their symptoms aren't the same as in boys. They may hide their ADHD characteristics by implementing strategies to cope that enable them to appear "normal" and conform to social norms. These coping mechanisms can be healthy or unhealthy, but they can prevent women from seeking an diagnosis.

It's important in addition to self-help strategies, to seek the help of a medical professional who is specialized in treating ADHD in females. They can help diagnose and treat the condition, and give a better understanding of its effects on girls and women.

Females who suffer from ADHD tend to develop depression and anxiety and may struggle to maintain close relationships. These issues are complicated by their propensity to engage in sexual activity at an earlier age, which puts the risk of unintentional sexual relationships or intimate partner violence. Mood fluctuations are also common among women with ADHD, which can make it difficult for loved ones to understand or help them.

Antidepressants and psychostimulants are the most frequently used treatments for ADHD. Psychostimulants can improve focus and attention by speeding up the messages sent to your brain. Antidepressants alter the way the brain uses certain chemicals, such as neurotransmitters, to manage emotions and moods. A doctor can alter these medications to ensure they are effective throughout the life of a woman.

Girls and women with ADHD might benefit from self-help methods like regular exercise, maintaining an agenda for the day, making reminders, or focusing on mindfulness. They can also find out about accommodations for school or work that can ease their symptoms.

It is essential that women and girls with ADHD find a clinician or therapist with experience in the condition. They can help with other symptoms such as emotional distress or low self-esteem, as well as difficulties finding or maintaining relationships. They can also teach coping strategies that include breathing and relaxation techniques to ease symptoms and enhance the quality of life. Verywell Health recognizes that sex is biology, including hormones and chromosomes. It also recognizes that gender can be determined by behavior and appearance.